I’ve been making bath salts recently — thanks to my friend Rhoda who introduced me to this wonderful concoction. But before I’m quite there let me just say that I’ve been using Epsom Salts, or Magnesium Sulphate, for warm baths, foot soak, shower scrub, facial wash, etc., for many years now (and I’ve also been taking this) but the idea of making bath salts never even occurred to me until I saw Rhoda’s Instagram post


Taking Magnesium has a whole host of benefits. It not only boosts magnesium levels in the body but it also alleviates muscular aches and pains, helps relieve stress, and other therapeutic effects.

This is what I’ve been using for many years now; I only order from this company and 10 kg would last me about 6 months (Disclaimer: I did not get paid to promote this product)

As soon as I saw Rhoda’s post, I immediately dried some flowers (I happened to have a bouquet of roses) on the microwave and made some bath salts. I followed Rhoda’s instructions and experimented with different essential oils — orange, lavender, etc.


The dried flowers smell so good that I decided to put some on a small ceramic dish on top of my desk and every time Jared comes in he’d tell me how he likes the smell  — and he’s not even into flowers, fragrance and all of that girly thing. So for the last three weeks I have this big jar of dried roses sitting in my desk and it will probably stay there forever!  (Photos above and below are before and after drying the flowers respectively.)


The bath salts are great DIY gift ideas to give to family and friends at any occasion. I have recently given away a few jars as birthday gifts to friends. I’ve simply put the bath salts in a jar, decorated them with dried autumn leaves and card tags  — and voilà, special gifts to friends! ( I love my Everyday Label Punch and enjoy making my own card tags.)


If you consider adding a cup or two of this concoction to your bath then you can also have a luxurious bath experience in your own home. And you might end up doing it regularly. The dried flowers and the essential oils will make your bathroom, and yourself, smell absolutely divine. 


After my morning run (I run 5 miles, at Kensington Gardens and Hyde Park, 3x a week), I usually soak my feet in warm water with epsom salts and a few drop of essential oils for 10 minutes. Now that I got the bath salts it’s even more convenient and pleasurable to do foot soak. I use them not just for foot scrub & exfoliating foot treatment but also for shower scrub and facial wash (I just add a tiny amount to my facial cleanser). All of us deserve a little pampering sometimes and this is one of those things I do to indulge myself in a little bit of luxury — at a minimal cost! 


If you’d like to make your own Bath Salts, please follow this link.